Anyone know of a website that will give me personal advice about diet and fitness.?

tesco's.comAnyone know of a website that will give me personal advice about diet and fitness.?
http://www.fitnessattitudes.com/cardio%20training.html


I've been going to the gym 5 days a week for 6 months I eat less animal fat more nuts, Fruit %26amp; vegies. 30 min cardio a day and 1 hour of wieghts, 15 min strectching. If you can get a trainer to help you get started i'd do that. You will see your body transform into a lean machine. But you have to push yourself to go, set a goal. Once you get into shape you wont want to miss a day at the gym, good luckAnyone know of a website that will give me personal advice about diet and fitness.?
Self.com is an excellent website that offers workouts, diet tips, and more! They even have a program for the summer to help you get fit. It's stocked with fitness videos, as well as prizes for encouragement.
www.sparkpeople.com
Find a Nutritionist............and maybe a personal trainer at the gym? I don't believe in them. Plan something out for your own body.............





Good luck
try louisiana2step.com